Running to a leaner you!

Need to lose pounds fast? Running is the ultimate fat burner!

run for weight loss
Run for your weight loss goal!

Start small by running or jogging short distances (especially if you never ran habitually before) then longer as you get fitter. Running just after you wake-up really helps tap into your fat reserves, which means your body has to eat up the fat for energy!

Make sure you drink plenty of water before exercising and practice eating well to prevent injuries and rapid fat loss!

What kind of running routines do you think work the best?

I love the questions. Ask them, Enjoy!

Hello world!

I think it is about time you can pick a fitness trainer’s brain and not get charged 30 bucks an hour for it! I am here to motivate peopleĀ into enjoying exercising and being fit. If you want to learn from someone who has been training folks over 20 years, then this is the place!

I’ll keep you posted!

Until then, if you got a question – just ask! Enjoy!

Self-Defense & Fitness