Trade in those old exercises with New ones to Maximize Results!
Adding a small modification to your favorite exercises and can turn your body into a calorie exploding machine! For example, you love front lungesright? Well, how about grabbing a pair of dumbbells and every time you go down you do curls or overhead presses? Get the idea? Awesome! Multi-tasking the body is guaranteed to force your body to burn calories at a higher rate. Putting more muscles into an exercise means faster weight loss and muscle toning. Got it, great! Enjoy!
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