Work Your Entire Body with Heavy Bag Routines
How would like to know how to work cardio and strength at the same time for your whole body? Answer: The Heavy Bag! Heavy Bag routines work you from top to bottom. I mean arms, shoulders, back, chest, abs, legs and calves! Do you want more? Great!
Heavy Bags give you strength resistance and cardio training all in one! Working heavy bags will build and tone muscle, improve bone density and improve your cardio output. When done right, you can prevent injury and get an awesome workout!