Learning the smarter way to get sexier and stronger NOW!
Watch the video for a workout that you will not only feel immediately but see results faster! This workout is so simple that you would learn in seconds and see gains quicker.
Push-ups are fantastic for total body fitness. Develop your arms, chest, abs, core muscles, legs and back (yes back). Put this fitness routine to change up your own workouts and self-defense training! Enjoy!
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