Lose Weight for 2018

Want a New Body for the New Year?

New Year Fitness

Are you like me and gained a little too much during the Holiday Season and want to shed the “winter coat?”  Or, are did you finally set your mind to change your lifestyle to lose weight for medical or personal reasons? Great! Follow my plan and you will be on your way to success! This is how you do it:

Get a plan to get that body you always wanted! Your plan should consist of long and short term goals, such as how much weight do I ultimately want to lose? How much weight do I want to start with as a mile stone? Do I just want to lose weight or do I want to get toned or muscular? Keep the plan simple! Remember the K.I.S.S rule, “Keep It Simple Silly!”

Get your Fat Busting Fire Power ready! Pull your resources. Find yourself a good calorie counter app (there are some for free, such as myfitnesspal, that are FREE!) and use it. Get yourself some simple, inexpensive home gym items, such as a jump rope, a kettle bell, a pair of dumbbells and/ or a medicine ball. Most importantly, Get your mind right and ready to get serious!

Make the time to Treat Yourself with Fitness! Look at your schedule. Busy, right? How much is that stuff that gives you fluff? Time for substitution. What is more important to you? Nice abs or sitting in front of the TV eating ice cream? You and I both get the picture, right? Make yourself more physically active throughout the day, but if you only can get an hour a day, that works!

Bonus Fitness Tip! I have a silly reward system that works for me. I do ten jumping jacks every time I feel like I should be patting myself on the back (I get some, lol!). Try it! It so changes the way you think, act and feel!

Put your Plan into ACTION! Put all your planning into play. Start by easing into a good cardio routine for the first week then start working a awesome weight training regiment into your cardio in the second week. Build from there and ALWAYS have fun doing what you do!

Today is the First day of the New Year! What a better time than NOW to get that awesome body you want? What is holding you back? Get out there and Get some!

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