How to Use a Heavy bag – Total Body Fitness

Work Your Entire Body with Heavy Bag Routines

How to use HeavybagHow would like to know how to work cardio andĀ strength at the same time for your whole body? Answer: The Heavy Bag! Heavy Bag routines work you from top to bottom. I mean arms, shoulders, back, chest, abs, legs and calves! Do you want more? Great!

Heavy Bags give you strength resistance and cardio training all in one! Working heavy bags will build and tone muscle, improve bone density and improve your cardio output. When done right, you can prevent injury and get an awesome workout!

Click here to watch a great video on How to Use a Heavybag and a bonus workout routine! Enjoy!

“Like” and “Share” this post!

Questions? Comments? Bring it!

Leave a Reply