Need to lose pounds fast? Running is the ultimate fat burner!
Start small by running or jogging short distances (especially if you never ran habitually before) then longer as you get fitter. Running just after you wake-up really helps tap into your fat reserves, which means your body has to eat up the fat for energy!
Make sure you drink plenty of water before exercising and practice eating well to prevent injuries and rapid fat loss!
What kind of running routines do you think work the best?
I love the questions. Ask them, Enjoy!