Tag Archives: self defense

Get Self-Defense & Fitness

Learn how to protect yourself in the worse situations imaginable.  Learn to survive attacks and to WIN (and have fun learning)!  

(Watch and Enjoy our new self-defense video for MyWarriorWithin.com!)

Why learn self-defense?  Reality Check (Read below)!  

What would you do, let’s say, someone attacked you in a parking lot when you were walking to your car or broke into your home while you were sleeping?

Did you just say “I’d scream or call the police or someone will come help me or the suspect will run away.”  or “I just pull my pepper spray/ taser/ gun out and use it.”  Right?

Points for thought…

  • Have you ever thought pepper spray has a delayed reaction (up to 30 seconds) and some people are actually IMMUNE (meaning they don’t feel it at all)?
  • Have you ever thought about your taser has only one shot and is only effective if you get two good connections with the barbs (So, if you miss or only one barb sticks, your taser is ineffective)?
  • Have you ever thought about what would happen if your gun jams or the attacker has already closed the gap and has a hold of your gun?  
  • Lastly, have you ever thought about being somewhere and an active shooter attacks (Like in San Bernadino, Brussels or Orlando)?

Don’t like the others, Don’t wait to learn after something bad happens!  

Every class will have a different focus and topic.  Enjoy a relaxed, fun and energetic fitness class with self-defense mixed into it.  You also will get a total-body workout, because fitness is key in self-defense.  Fitness with benefits!  Testimonials

For example, students would learn:

  • Personal protection measures to avoid being a victim
  • Functional physical fitness
  • Survival and winning mindset
  • Character building and strengthening
  • Improved Self-Confidence
  • Improvised protective devices
  • Escapes from chokes and holds
  • Counter to physical attacks
  • Knife Attacks
  • Gun Attacks
  • Situational awareness
  • Identifying pre-assaultive ques
  • Stand up fighting
  • Ground fighting
  • And More!

DON’T WAIT!  Check out our Class Schedule for the next availability and sign up!

LADIES!  We also have WOMEN’S ONLY TRAINING!  Please check when we have them on our Class Schedule, or contact us to schedule a private lesson for you and your friends or business!


Learn 1 Bad-Ass Self-Defense Move to Defeat an Attacker in 3 Minutes!

There I was , standing in front of him…The rage in his face told me, it was going to be either me or him…My heart just stopped, I need to know, no, I HAVE to know that I was going to win… I chose me.

They say we should have first-aid kits in the case of an emergency, well, don’t you think knowing a self-defense move or two when we have an self-defense emergency, right?  It only makes sense to have an Ace up your sleeve, right?  Something the bad guy won’t expect, right?  Would it be nice to have a secret self-defense weapon you can use at any time?  I agree.

That’s why I learned a few tricks here and there at were easy to learn and use, because I NEEDED them.  Because I knew these little tricks, I was able to defend myself against bigger, stronger attackers!  Our strength is our smarts.  Learning to out smart the bad guy, makes sense right?  I do too.

We don’t plan on emergencies, but when they do happen, boy isn’t great to be prepared for them, right?  Check out my video below to see a quick, simple technique you can use within minutes!  Best part?  No gym needed, just  Watch the instructional video, enjoy!:

Want to know what equipment I use and recommend?  Check them out below!

Get your own double-end bag here, same one used in the video!

TITLE Double End Bags (Details Here!)

Everlast Double End Heavy Bag Anchor

What can I do if someone attacks me?


Learn the most important thing you can do to prevent or stop attacks NOW!

learn self defenseTiming is everything!  What I mean by timing is that most people become interested in self-defense subjects (martial arts, how to use firearms for home or personal protection and other disciplines) only after they have become the victim.  That is a sad but realistic truth.  I am very grateful so many people have come to me for advice and lessons, but it is also heart-breaking to know that it was because something had happen to them.

To hear the emotions, the trauma and despair in their voices and see it in their eyes is sometimes too unbearable to witness.  For the majority of their situations, it was preventable or avoidable.  For others, it was not but there was things they could have done to escape the situation.  Time and time again, I vicariously relive through my clients those traumatic events and can only think one thing… if only you knew then what you are going to learn now.  So, the time to learn to protect yourself is almost a no-brainer.  Learn to protect yourself BEFORE not after being a victim. 

So what is it that you can do to if you are attacked?  Be prepared and trained!  Learn valuable skills (techniques, mental and emotional preparation for combative situations) that will set you for success instead of failure.  Take a self-defense course or firearms class.  Buy an instructional DVD or take an online classAny training is good training!  You would say it’s a “no-brainer”, but what have you done to prepare yourself?

Don’t have the time to get to a gym or dojo to learn self-defense?  Check out our online self-defense courses! First one posted for the New Year! Check it out!

Comments or Questions?  Leave them Below!